Parent and Carers Essential Selfcare





Join us on zoom for this workshop

Thursday 1st April 10.30am-12pm 2021

Booking link below


https://www.eventbrite.co.uk/e/parent-and-carers-essential-self-care-tickets-146237374925


We may not be able to fly on planes right now, but we can certainly take the solid advice from the stewardess and bring it into our homes, “Put on your own oxygen mask before helping those around you”.


Trying to balance and fulfil so many roles for our young people, being their parents/carers, teachers, and friends it’s more important than ever that we look after ourselves.


Exploring those trickery times of the day, and how we can avoid them escalating, and how to be kinder to ourselves, take some time for ourselves, and remembering to aim for some goals of our own.




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